Raising kids these days is really quite a challenge. I have three kids, my eldest is a boy who is now on 7th grade while my two girls are still on their primary grades. My youngest daughter was diagnosed with Autism Spectrum Disorder, good thing she is highly functional but just can’t control her sudden burst of emotion. She was in therapy for almost a year but due to financial constraints, we were not able to continue our sessions. However, I noted all the therapist's recommendations for her. One of her recommendations was ZERO SCREENTIME. However, there were just situations where I allowed her to use the phone for me to focus on my work. I just limited and prohibited her from watching YouTube videos. She loves to draw but also loves to explore all my mobile games. I purposely installed an Anti-Stress App on my phone so she could use it and in the same manner, could help her develop her auditory skills since she loves listening to sounds especially ASMR videos. 

My other kids just can’t get enough of their phones as well which makes me mad sometimes. My eldest daughter is into animation, that’s what took most of her screen time. My son is into piano tutorials too. But from time to time, they love playing mobile games which I dreaded the most. But somehow, I could not totally blame them because I played mobile games too. I have installed a lot of game apps on my phone so I could have something to dwell on while in a long queue, or when I just couldn’t sleep. I also installed PC games through a friend’s help. Playing on a PC is much preferable since it has wider screens. I also recommend it to my kids but for a limited time. 

Lately, I discovered one website that almost has every game that I love. It’s educational too so it’s okay for my kids. If you happened to visit www.culinaryschools.org they have hundreds of varied online games at culinaryschools.org/kids-games/ . You might be asking what a culinary website has to do with online games, well, most of their games are food-related! It’s a fun way of learning how to do things in the kitchen. When I showed it to my son he was amazed with Cooking Boiled Egg! 

They also have an ingredients conversion calculator. I remembered following a recipe, yet I had difficulty converting pounds to grams! Aside from different online games, the website also has some powerful weight loss tips at https://www.culinaryschools.org/blog/weight-loss/. 

I entered my data on their weight calculator and I was alarmed because I am already obese! Good thing I’m a work in progress with my weight loss journey. I have a feeling that this website could help me pull this off. If you are curious about it, just visit https://www.culinaryschools.org/blog/weight-loss/ for more helpful tips!

As a teacher, it feels good to be celebrated upon. It feels good to have our role in the society being recognized-being considered as the unsung hero. However, being a teacher is not all about being in the limelight at all times. We can work even when no one is looking, we can perform our job even if no one is supervising. We did our job because we are committed to give our best- above all, we are committed to serve our future leaders.

But the teacher nowadays have lots of challenges to take. With the presence of Social Media, different interpretation of Child Protection Policy, the wrong interpretation (again) of the motto: No Child Should Be Left Behind, and a whole lot more that seems to be Pro-Student than pro-teachers, our job is sometimes got compromised. 

It may not be inappropriate to compare what we once were when we're still a student to what kind of students we are dealing right now- it creates a huge difference. Huge, in the sense that most of the students we're dealing right now are so entitled, overly empowered, and egotistical beings. 

As a teacher, I do what I thought is right. I don't tolerate laziness in the classroom, I always speak what's on my mind. If I need to reprimand a student, I do it without holding back. I felt the need to let them realize that there's so much things they need to learn about the realities of life.

I commend all those parent who don't tolerate the misbehavior of their children. I commend all those parents who give premium to disciplining their children. I commend them because it's just the right thing to do. I despise parents who pampered their children so much that made them entitled enough to insist on things they want to do that won't help them to become the kind of person that they ought to be when they will become adult.

This World Teachers' Day, I commit to do what is right and appropriate; I commit to hone the skills of my students and at the same time teach them the right attitude towards work as a student.

I commit to restore the best practices that I once experienced when I was a student.

Happy World Teachers' Day to all teachers- let's all commit to mold a responsible, sensible leaders in the future!

#WTD2024

Can you find me? #WTD2024

It is difficult as a human being to realize that in any given day, in any given moment many things are unpredictable and beyond our control. In modern society, we may have all the conveniences that technology offers, but in some ways, we are helpless, and this feeling causes stress: the weather can disrupt our plans, a cold can appear from nowhere, a pandemic can change our everyday life. Here are four of the most typical issues that might be causing headaches and are probably best dealt with in another way: The Weather The first of these is the weather which is always considered an uncontrollable environmental factor. Suppose you have planned the most beautiful of events to be held perhaps in the outside environment and then the rains come. The disappointment and frustration can be felt. Though we are able to verify such forecast and possibly prepare for it, the weather is a natural faculty we cannot command. This may not always be a successful endeavor but having this fact accepted and having a backup plan lessens frustration. Health Issues Health is also one of the domains where we tend to perceive ourselves as victims. Unfortunately, even when one tries their best to ensure their body is in good health, at time one may fall ill or get involved in an accident. It becomes quite annoying and irritating when it hinders our normal day to day activities or even a long term forecast. The changes outside of our control can also be difficult in some ways for patients and their caregivers: the best approach here is medical adherence and positive thinking at least. Global Events We can meet the global events like economic crisis, viruses spreading, and shifts in power overnight. It is usually out of our control and may result into what is referred to in psychological terms as Helpless and anxious ness. Remaining knowledgeable and discovering how we can successfully square ourselves into new situations allows us to regain feelings of control. Traffic and Delays The regular traffic congestion and travelling schedule become very much inconvenienced due to traffic jams, flights delays etc. They can at times be rather irritating, mainly when they lead to one being late for an event as this is socially unacceptable. Of course, such delays are rather frustrating, but listening to the audiobooks or podcasts, for instance, can help to pass the time with benefit. Coping Strategies 

The life is full of unpredictable events that are beyond our control, but what we can control is our attitude to these events. Here are some strategies to help manage frustration:

Acceptance: Admit that there are things that you cannot change and do not waste time and energy on such things.

Mindfulness: Develop effective strategies by focusing on the present moment to effectively overlook the future due to pressures associated with time.

Flexibility: Be flexible and be ready to alter the arrangement if need be.

Positive Thinking: It is important to work on and with the positive aspects where possible or turn a negative situation into a positive one.

Support Network: Discuss matters with friends and family and get another opinion on the matter so as to get a better perspective.

These frustrations are avoidable and with coping mechanisms and positive attitude, the stresses can be handled well to enable us to lead a peaceful life amidst chaos.

Most often than not, our world now accepted broken relationships, broken marriages, divorce, annulment as part of the norms in our society. Sad, but true. It seems like its detrimental effect to the affected persons are of no value at all anymore. Most likely, it is the young ones that becomes the collateral damage which also have detrimental effect to their growth and their views in life and the value of relationship as a whole.

But why is it happening?

In the intricate dance of love and relationships, breakups are often painful and bewildering experiences, leaving many wondering why things didn’t work out. When it comes to why men leave women, there’s a myriad of factors at play, each as unique as the individuals involved. Understanding these reasons can shed light on relationship dynamics and pave the way for healing and growth.

Communication Breakdown: One of the primary reasons behind men leaving women is a breakdown in communication. Often, men might feel misunderstood or unheard in the relationship, leading to frustration and eventually detachment. It's crucial for both partners to cultivate open and honest communication channels to address concerns and grievances effectively. 

Unfulfilled Needs: Men, like women, have emotional and psychological needs that must be met within a relationship. When these needs go unaddressed for an extended period, it can lead to feelings of neglect or dissatisfaction. Whether it's emotional support, physical intimacy, or shared interests, partners must strive to fulfill each other's needs to maintain a healthy connection. 

Compatibility Issues: Despite initial chemistry, compatibility issues can arise over time, leading men to reassess the relationship. Differences in values, lifestyles, or long-term goals can create rifts that become increasingly challenging to overcome. Recognizing and respecting these differences is essential, but it's equally important to determine if compromise is possible without sacrificing individual happiness. 

Emotional Disconnect: Emotional intimacy is the cornerstone of a strong relationship. However, when emotional bonds weaken or fade, it can drive men away. This disconnect may stem from unresolved conflicts, past traumas, or divergent emotional expression styles. Couples therapy or counseling can offer a safe space to explore these issues and rebuild emotional intimacy.

Lack of Appreciation: Feeling unappreciated or undervalued can erode a man's commitment to the relationship. Acts of appreciation, gratitude, and acknowledgment are vital in reinforcing mutual respect and admiration. Taking the time to express gratitude for each other's efforts, both big and small, can reignite the spark and strengthen the bond between partners.

Fear of Commitment: Commitment-phobia is not exclusive to one gender, but it can contribute to men leaving relationships prematurely. Whether due to past relationship trauma or personal insecurities, some men may struggle with the idea of long-term commitment. Patience, understanding, and open dialogue can help address these fears and build trust over time.

Changing Priorities: As individuals evolve and grow, their priorities and aspirations may shift. Men may leave relationships when they feel their personal goals and ambitions are no longer aligned with their partner's or when they need space for self-discovery. Encouraging each other's personal growth while maintaining a sense of togetherness can foster a healthy balance in the relationship.

Infidelity or Betrayal: Infidelity and betrayal can deal a severe blow to any relationship, often resulting in irreparable damage. Whether it's emotional or physical infidelity, rebuilding trust takes time, effort, and mutual commitment. However, some men may choose to leave rather than navigate the complexities of rebuilding a shattered trust. 

I am a product of broken homes and believe me, the effect is, indeed, disheartening. But somehow, it made me strong as a person. It made me brave enough to face the adversities in life. It made me cautious enough in choosing my lifetime partner, though I'm not saying that he's the perfect one but at least he is not the same with my father. However, not all products of broken homes viewed and fought life the way that I do. As a teacher, I witnessed children (learners)who became a liabilities in the community just because they have a dysfunctional family. They are misguided, neglected and lack the purpose to live on accordingly.

Nevertheless, navigating the complexities of relationships requires empathy, patience, and a willingness to confront challenges head-on. While understanding why men leave women can offer valuable insights, it's equally important to recognize that every relationship is unique, and there's no one-size-fits-all answer. By fostering open communication, mutual respect, and genuine appreciation, couples can cultivate thriving, enduring partnerships built on a foundation of love and understanding.

Enjoy 0% interest deals on a wide range of home appliances and gadgets until June 15, 2024!

Helping beat the summer heat, Home Credit Philippines, one of the country’s leading consumer finance companies, has activated limited-time deals with its 0% interest promo 0% interest promo on a wide range of home appliances and gadgets to keep you cool this dry season.   

Running until June 15, 2024, this special promo is designed to help customers stay cool and comfortable during the hot season. You can purchase essential summer items, including inverter and window-type air conditioners, air coolers, and electric fans, all at 0% interest. The promotion also includes no-frost refrigerators and chillers to keep your groceries fresh and your summer beverages cold.

Home Credit's summer offer extends to water dispensers and juice blenders, ensuring everyone stays hydrated, as well as top-load washing machines to keep your clothes fresh for summer outings. Additionally, the offer covers the latest smartphones to help you capture summer memories.

To make it easier for you to upgrade your home appliances and gadgets, flexible installment plans are available, ranging from six to 18 months. You can check the best deals for you in Home Credit’s Shoppingmall.ph and get your purchases in Home Credit’s over 15,000 partner stores across more than 75 provinces nationwide. 

Take advantage of the coolest 0% interest promo now! Grab your preferred cooling appliances, remarkable gadgets, and more this hot season, and enjoy summer with comfort and savings.

To know more about the latest updates from Home Credit Philippines, visit its official website, www.homecredit.ph. You may also follow its official Facebook, Instagram, and TikTok accounts. Customers are also encouraged to download the My Home Credit App on Google Play to learn more about the latest promos and see what’s new in Shoppingmall.ph. 

Get your appliance repaired or replaced from damages for no extra cost! It even extends your appliance's warranty for one year after the manufacturer’s warranty period has expired. Just add the Home Credit Protect Appliance Protection to your installments so you can enjoy peace of mind for up to two years for as low as P3 per day.

 

Home Credit Philippines is a financing company duly licensed and supervised by the Securities and Exchange Commission (SEC) and the Bangko Sentral ng Pilipinas (BSP). 

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About Home Credit

Home Credit Philippines is the lifestyle partner of every Filipino, providing access to credit through fast, convenient, and affordable financing in more than 15,000 partner stores nationwide. The brand offers a wide range of products from smartphones and laptops, home appliances and furniture, bicycles, and motorcycle accessories to electronics and hardware, sports equipment, and many more – offered at low or 0% interest rates in easy monthly installments. 

 

In its 10th year in the Philippines, Home Credit has served over 10 million Filipinos. Beyond installment financing and related insurance services, Home Credit also offers cash loans, a virtual spending limit named HC Qwarta, and a credit card for its existing qualified customers. With the My Home Credit app and shoppingmall.ph, Filipino customers are just a click away to get the products they want for an elevated lifestyle. 

   

As the sun shines brighter and temperatures rise, the summer season heralds the arrival of beach trips, barbecues, and lazy days by the pool. However, with the increasing heat, it's essential to take precautions to stay cool and comfortable. Whether you're enjoying outdoor activities or simply trying to survive the scorching days, here are some tips to beat the heat this summer season.

Hydration is the Key

One of the most critical factors in staying cool during the summer is staying hydrated. Make sure to drink plenty of water throughout the day, especially if you're spending time outdoors or engaging in physical activities. Avoid excessive caffeine and alcohol, as they can contribute to dehydration. 

Dress Appropriately

Choose lightweight, loose-fitting clothing in light colors to help reflect the sun's rays and keep your body cool. Opt for breathable fabrics such as cotton or linen, which allow for better airflow and moisture absorption. Don't forget to wear a wide-brimmed hat and sunglasses to protect your face and eyes from the sun.

Seek Shade

When outdoors, seek shade whenever possible to escape the direct sunlight. Whether it's under a tree, a canopy, or an umbrella, taking breaks in shaded areas can significantly lower your body temperature and reduce the risk of heat-related illnesses. 

Use Cooling Accessories

Invest in cooling accessories such as handheld fans, misting spray bottles, or cooling towels to help lower your body temperature on particularly hot days. These portable gadgets can provide instant relief when you're feeling overheated and can be easily carried around wherever you go. 

Stay Indoors During Peak Hours

Avoid prolonged exposure to the sun during the hottest parts of the day, typically between 10AM and 4PM. If possible, plan outdoor activities for the early morning or late afternoon when temperatures are cooler. Use this time to enjoy indoor activities or relax in air-conditioned spaces to escape the heat. 

Keep Your Home Cool

Maintain a comfortable indoor environment by using fans, air conditioners, or evaporative coolers to circulate air and lower the temperature indoors. Close curtains or blinds during the day to block out direct sunlight and keep rooms cooler. Consider using energy-efficient appliances to minimize electricity usage and reduce your carbon footprint. 

Take Cool Showers or Baths 

Cool off quickly by taking cool showers or baths throughout the day. Not only does this help lower your body temperature, but it also provides a refreshing break from the heat. Adding a few drops of essential oils such as peppermint or eucalyptus can enhance the cooling effect and leave you feeling invigorated. 

Eat Light and Refreshing Foods

Opt for light, refreshing meals that are easy to digest and hydrating, such as salads, fruits, and smoothies. Avoid heavy, greasy foods that can weigh you down and make you feel sluggish in the heat. Incorporate foods with high water content, such as cucumbers, watermelon, and oranges, to help replenish electrolytes and keep you hydrated. 

As temperatures soar during the summer season, it's essential to prioritize your health and well-being by taking steps to beat the heat. By staying hydrated, dressing dressing appropriately, seeking shade, and practicing other cooling techniques, you can enjoy the summer months comfortably and safely. Remember to listen to your body's signals and take breaks as needed to avoid heat-related illnesses. With these tips in mind, you'll be well-equipped to stay cool and make the most of the summer season ahead.