Our Sante Barley Pure juice is considered as a SUPERFOOD! Why? With all the benefits that one could get from drinking this juice, which was proven to be really effective. I can testify it through my son who was diagnosed with kidney inflammation last year.

my son on his daily routine

Drinking at least one glass of Sante Barley Pure juice is equivalent to your daily health preventive maintenance. 

Each glass of Sante Barley Pure juice gave you the following benefits:

Will you able to consume 5 plates of salad, 11 glasses of cow's milk, and 7 oranges in one setting? Of course, that's too impossible! BUT, you can have it all with just one glass of Sante Barley Pure Juice! 

So, need to say more? Try Sante Barley Pure now! You may visit my Facebook Page for more details.

#SantePH

#SanteBarley

#Health&Wellness

I have read an article about domestic violence which put an end to  the life of the wife and her two toddlers. 

 A man killed his pregnant wife and two toddler daughters. What hurts... is that everything I've read... no one "knew". Her social media boasts pictures of a happy family - their friends and family "had no idea" there were problems. He is a "great guy... a great Husband and Father" - how could he have done this!? 

 Indeed, such news was so disheartening. For me, it's not enough reason to suffer any forms of abuse and domestic violence just to keep your family "intact" because not he first place, a dysfunctional family can never be considered intact. Every wife must take her stand firmly against domestic violence. It has to be stopped! As for the article that I've read, this is my reminders to all wives out there:

image not mine...

 

 To all WIVES out there, please read. 

Never ever allow these things to happen to you! Even name-calling by your husband or live-in partner should never be tolerated. Always fight for your right, demand respect from your husband coz you're not his slave nor his toy! Gone are the days when women just kept mum amidst severe physical and emotional pain in order to preserve her family, No, please don't do that. You deserve better! You can't stand on your own? You are too dependent on him in rearing your children? Be empowered, know your rights, he cannot just simply run away from his obligations not unless he's broke or incapable, nevertheless, he's still liable. Besides, if he's incapacitated, why stay and suffer with him? C'mon do something! To sum it up, never ever jeopardize your safety or your future to the man who is not man enough to treat you right! The article below is quite alarming, hopefully, to those who could relate to this- please make your stand- martyrdom is no longer an option! Remember, if you choose him by mistake- correct it coz you deserve to be loved, you deserve someone best! 

Domestic violence and any form of abuse against women have to be stopped!

#StopDomesticViolence

Watching a parent or loved one get older is not an easy thing. You may miss the days or him or her being able to do whatever he or she wanted without difficulty. It can be hard to watch a parent struggle through a decline in health, and you may worry about not being able to care for him or her at all times. IF you notice any of these three things in your aging relative, you might want to consider elderly home care Massachusetts. 

Forgetfulness

At first, your mom may be simply forgetting appointments. You may notice that she forgets to eat at regular meal times. While certain things are ok to forget, this trait can be dangerous for a person who lives alone. Forgetting to turn off the oven or blow out a candle could be very dangerous for an elderly person. 

Repeated Falling

A decline in the ability to maintain balance can cause your mom or dad to fall, and if these are happening more frequently, you may need some extra assistance in the home. A home care professional can help your parent get around in the house safely and efficiently. 

Limited Mobility

When a person is bound to a walker, cane or wheelchair, he or she may need extra assistance in doing some basic tasks like bathing, using the restroom or cooking meals. It can give you peace of mind to know that someone is able to help your parent get what he or she needs around the house. 

While it is not always possible to be with your parents 24 hours a day, you can do your part to keep him or her safe. Consider how elderly care at home might benefit his or her situation. The process of caring for an aging relative is less burdensome when you have someone to depend on.

As a blogger, there's one thing that you really wanna do in order to generate traffic, post, post and post. Oh yes, you don't have to post for the sake of compliance, you need to come up with a quality output. I've been blogging for more than a decade already, however, my presence online is hampered with paperworks on top of another paperworks. 

 

So, blogging to me has become occasional, as much as I want to post an entry everyday but my hands are full, yes really really full. I was only compelled to post when I have paid post task. Right now, I tried inserting my time doing DATA ENTRY JOBS. I am just actually curious about it. Hopefully, I could realize it.

How about you, do you have anything to share?

For many parents, the balance between managing a healthy home and a demanding job can feel like an impossible task. The demands from both spheres of our lives can create a chaotic and unsatisfied push and pull. Consider these strategies that we can employ to help support both areas of our lives.

Childcare

Having trusted childcare for our kiddos is a key component of being able to fully engage at work. Knowing that you have after school care Tampa FL that can keep your child engaged and safe will give you peace of mind as you tackle your professional tasks.

Family Time

While you may have a busy lifestyle, it is also important for parents to put unmovable guards around the home. Designated family time, like dinnertime and quality bonding time for the family, should have firm guardrails around this time where no other obligations can interfere.

Expectations at Work

While you need to manage expectations at home, you also need to have expectations and boundaries at work. Informing your team of when you can work and when there are familial obligations can help create a better balance, but also keep your team informed of what to expect from you to avoid issues down the line.

Organization

Organization at work may be an obvious factor in success; however, it can also play an important role at home. If you approach home life with the organizational tools and tricks of your professional life, you can manage expectations, stay on top of tasks and avoid missing key details. Try introducing calendars, todo lists and organizational tools like chore wheels to help you maintain order.

Stress Management

While having all of these plans are important, you also need to acknowledge that stress will still happen. Having a plan for stress management will be important, not just for your mental health, but for the whole family.

Managing a life that is filled with children and professional aspirations can be challenging. While it can be difficult to balance, it is important to understand that it is not impossible, but rather, will require some planning.

To say that the Covid-19 pandemic has spurned an uptick in anxiety and unrest is an understatement. To varying degrees, every living person has been affected by either this disease or the efforts to combat it. When combined with the controversial and divisive responses many country’s leaders have set in motion, the average person has a recipe for a breakdown of mental health. Here are some tips to stay centered and weather the storm.

 

Re-Examine Your Faith and Spirituality

Many busy people who suddenly find themselves with more time on their hands would benefit from taking an inventory of their spirituality. For those who have been raised with religious upbringings, ask “how is my relationship with God?” For those who aren’t, ask if you feel spiritually complete, or you should seek out a religion or dogma to provide an anchoring force in your life.

 

Stay Connected with Family and Friends

It’s clear that isolation is a very bad idea during the lockdowns, self-quarantines, and shelter-in-place orders associated with Covid-19. The good news is that technological advancements have made the world much smaller. There has never been a better time to connect (or re-connect) with friends and loved ones across the world using various video conferencing platforms.

 

Prioritize Exercise and Nutrition

Staying physically healthy is essential to maintaining good mental health in these unprecedented times. It is, unfortunately, all too easy to over-indulge in junk food or alcohol, or just stay sedentary as you live and work at home. Set boundaries and write down diet and exercise requirements to stay fit.

 

Reflect at the End of the Day

Finally, taking a moment at the end of each day to reflect upon or journal the positive events you’ve experienced can send you to bed in a better mindset and set you up for a better tomorrow.

The pandemic is a difficult thing to navigate. Make sure you’re taking care of yourself and use these tips to help!