Every time I look in the mirror, I always saw a desperate woman who weighs more than what is normally required with her height and age. I am getting obese and I do not know what to do. My desperation caused me to resort to instant weight loss pill but didn't work at all.

How about you?

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I need to gain back my self-confidence and I can only do that if I will get back in shape.

Loyalty is a virtue esteemed by many. Almost anybody can recognize it's value. It is often the glue that keeps friendships, couples, and families together. It's an intangible characteristic that has the ability to both strengthen and build solid relationships between people and can be unshakeable at its core. The benefits of this powerful virtue are many.

Loyalty Breeds Faithfulness

Loyalty is a commitment that extends far beyond emotions and convenience. When a person is loyal to their family, job, or friend, they are faithful even when they don't want to be. The importance of the commitment binds them tightly to the person or situation they've committed to and fuels their behavior far after pleasurable feelings and convenience have left. Faithfulness and loyalty are interchangeable in many ways. A person who has faith in someone or something will serve their cause even when evidence is not supportive of their faith. Loyalty operates similarly. Faith can deeply bind a person to a cause or another person, making a relationship rock solid. When loyalty breeds faith people believe in one another and are compelled to do their best.Loyalty based faith inspires people to reach higher and do more beyond their comfort zone.

Loyalty Withstands the Test of Time

Perhaps one of the most endearing attributes of loyalty is its ability to endure over time. A loyal husband continues to take care of his cancer-stricken wife year after year even though she doesn't get better. Just as hard working parents will continue to go to that second job after a long day at their first, out of loyalty to their children. This virtue powers service to others. On a simpler note, loyalty may even inspire you to properly care for a friends borrowed toy and return the custom cornhole sets in the same condition that they were received. Things like this can be an expression of loyalty too.

Loyalty Intensifies Relationships

Loyalty within a relationship can become such a strong quality that the relationship intensifies in depth. It may cause a husband and wife to fall deeper in love with each other or a friendship to grow by leaps and bounds over the course of time. It is at the core of every solid relationship and a necessity to stand the test of time.

Loyalty has many powerful benefits. It fuels many wholesome behaviors. It has the ability to withstand both time and change as well as greatly intensify a connection between people. It is often the glue that binds people closely together and keeps them connected. Without this virtuous characteristic, many milestones are impossible to reach within a relationship. It is the vital glue necessary to breed trust and faith.

Almost 12 years ago, I thought it was the end of my life when we got into car accident...
And now, same nostalgic feeling hit me when me and my husband got an accident caused by external factors...
Maybe, God wants to remind me something... Probably He did want me to be reminded of something.

Nevertheless, I still thank Him for this third life

People who are serious about leading extraordinary lives should know that focusing on wellness is a wonderful way for them to achieve their objective. Optimizing your level of wellness will improve your quality of life in many ways. For example, people who are healthy tend to have more energy as well as greater mood stability than the rest of the population. Also note that healthy people are more effective in fighting off diseases that could cause them to miss work and fun social engagements. If you're ready to get healthy so you can lead a fulfilling life, now is the time to begin. Use the information in this quick reference guide on wellness to get the health party started: 

1. Take Good Care Of Your Teeth.

One great strategy to use for the purpose of optimizing your level of wellness is taking good care of your teeth. This technique is powerful because great oral hygiene is linked to better health. Also note that implementing sound oral care strategies will decrease your likelihood of acquiring unwanted diseases such as gingivitis. If you're in search of a Brooklyn NY dentist to provide you with the annual exams and ongoing instructions that will promote optimal dental health, know that the professionals of Park Slope Dentistry can assist you. 

2. Do Yoga. 

from Google images

In addition to taking good care of your teeth, make sure that you start doing yoga regularly. This strategy is empowering because it will help you make the incredibly powerful mind/body connection which causes you to attain a high level of mental and physical equilibrium while also feeling at home in your temple. There are numerous other wonderful health benefits that result from developing a consistent yoga practice, and some of them include:

• lowered blood pressure 

• improved metabolism 

• weight loss/weight maintenance 

• better sleep 

Note that you can do your yoga practice from the privacy of your own home or in a gym. 

3. Get A Monthly Facial.

from Google Images

Another wonderful health strategy that can take your level of wellness to an all-time high is getting a monthly facial. This strategy will improve your health by improving your appearance and thereby boosting your self-esteem. In addition to enhancing your aesthetic appeal, the facial will improve circulation throughout your body while also helping to remove toxins from your body! 

Start Implementing These Wellness Techniques Now! 

Individuals who want to lead lives marked by great wellness should know that they can. To start seeing health results now, implement the strategies outlined for you above!

Family, matters...
Time heals the wound that was brought by our past experiences- those that were beyond our control. 

I have a big family. So big that I cannot name most of my sisters/brothers from another mother. Except for the second family. 

I can still remember how I used hating them when I was still toO young to understand the complexity of life  and our family situation.

When I got married and got a family of my own, things changed a little bit. That hatred was gone but the animosity remains. But thanks to Social media- for making the world smaller. We befriended on facebook. But we seldom communicate. In short, I was never a good sister to them. I never hanged out with them. For me, they're just like an old acquaintances, as if we don't have the same father... 

When I heard from my brother that one  of my half sisters got admitted for leukemia, I was even hesitant to visit her. Only last Thursday night that I finally got to visit her. I never thought that was our first and final encounter. She died a day after.

When I got the call from my brother I suddenly felt some guilt. I have so many "I wish I could" phrases in my mind.

I wish...

But it was too late.

And it hurts me.

There are many points in our lives that we thought we know ourselves better than anyone else- and why not? It is our life after all. However, it is not always the case for most of us. Ask your sons or daughters, or any of your relatives and friends how you are to them- then only then we can get a hint on who we really are. Apart from being judged or misjudged by others- it is them who can really tell who we are. It shows in the way we act, the things we said, and how we impacted the people around us.

For me, I cannot deny the fact that I do not know myself that much. There are times that I am who I  presumed I was. But, it was the opposite thing for others. I thought I am a gentle Mom but when others heard me scolding my kids, I am not who I thought I was. I thought I was a loving wife but seeing my husband doing all the chores I am supposed to be doing-then it changes everything. I can only see the selfish me, the arrogant me and the insensitive me.

Knowing thyself huh?