People who are serious about leading extraordinary lives should know that focusing on wellness is a wonderful way for them to achieve their objective. Optimizing your level of wellness will improve your quality of life in many ways. For example, people who are healthy tend to have more energy as well as greater mood stability than the rest of the population. Also note that healthy people are more effective in fighting off diseases that could cause them to miss work and fun social engagements. If you're ready to get healthy so you can lead a fulfilling life, now is the time to begin. Use the information in this quick reference guide on wellness to get the health party started: 

1. Take Good Care Of Your Teeth.

One great strategy to use for the purpose of optimizing your level of wellness is taking good care of your teeth. This technique is powerful because great oral hygiene is linked to better health. Also note that implementing sound oral care strategies will decrease your likelihood of acquiring unwanted diseases such as gingivitis. If you're in search of a Brooklyn NY dentist to provide you with the annual exams and ongoing instructions that will promote optimal dental health, know that the professionals of Park Slope Dentistry can assist you. 

2. Do Yoga. 

from Google images

In addition to taking good care of your teeth, make sure that you start doing yoga regularly. This strategy is empowering because it will help you make the incredibly powerful mind/body connection which causes you to attain a high level of mental and physical equilibrium while also feeling at home in your temple. There are numerous other wonderful health benefits that result from developing a consistent yoga practice, and some of them include:

• lowered blood pressure 

• improved metabolism 

• weight loss/weight maintenance 

• better sleep 

Note that you can do your yoga practice from the privacy of your own home or in a gym. 

3. Get A Monthly Facial.

from Google Images

Another wonderful health strategy that can take your level of wellness to an all-time high is getting a monthly facial. This strategy will improve your health by improving your appearance and thereby boosting your self-esteem. In addition to enhancing your aesthetic appeal, the facial will improve circulation throughout your body while also helping to remove toxins from your body! 

Start Implementing These Wellness Techniques Now! 

Individuals who want to lead lives marked by great wellness should know that they can. To start seeing health results now, implement the strategies outlined for you above!

Family, matters...
Time heals the wound that was brought by our past experiences- those that were beyond our control. 

I have a big family. So big that I cannot name most of my sisters/brothers from another mother. Except for the second family. 

I can still remember how I used hating them when I was still toO young to understand the complexity of life  and our family situation.

When I got married and got a family of my own, things changed a little bit. That hatred was gone but the animosity remains. But thanks to Social media- for making the world smaller. We befriended on facebook. But we seldom communicate. In short, I was never a good sister to them. I never hanged out with them. For me, they're just like an old acquaintances, as if we don't have the same father... 

When I heard from my brother that one  of my half sisters got admitted for leukemia, I was even hesitant to visit her. Only last Thursday night that I finally got to visit her. I never thought that was our first and final encounter. She died a day after.

When I got the call from my brother I suddenly felt some guilt. I have so many "I wish I could" phrases in my mind.

I wish...

But it was too late.

And it hurts me.

There are many points in our lives that we thought we know ourselves better than anyone else- and why not? It is our life after all. However, it is not always the case for most of us. Ask your sons or daughters, or any of your relatives and friends how you are to them- then only then we can get a hint on who we really are. Apart from being judged or misjudged by others- it is them who can really tell who we are. It shows in the way we act, the things we said, and how we impacted the people around us.

For me, I cannot deny the fact that I do not know myself that much. There are times that I am who I  presumed I was. But, it was the opposite thing for others. I thought I am a gentle Mom but when others heard me scolding my kids, I am not who I thought I was. I thought I was a loving wife but seeing my husband doing all the chores I am supposed to be doing-then it changes everything. I can only see the selfish me, the arrogant me and the insensitive me.

Knowing thyself huh?

A baby registry service and boutique is the ideal answer when you are searching for adorable newborn girl gifts for her, the baby shower, and for decorating her nursery décor.  You can add free personalization on many of the products and free gift wrap. 

Don't wait until the baby is born to register. While the mother is still pregnant, the service has time for its professional designers to help you choose from a wide variety of products and customized pieces for the baby and her nursery and bring your visions to life. 

Newborn gift packages can present individual choices of artwork designs and colors on many innovative items and accessories to make your gift entirely unique and give her a wonderful wardrobe and a comforting, enjoyable, and very pleasant environment. There is a wide selection of bibs, blankets, towels, piggy banks, clothing, stuffed animals, and much more.

Newborn Gift Package

This can be packed with a variety of great gifts and keepsakes chosen from a wide assortment that will make a lasting impression and make the new parents smile! The gifts will be artfully arranged in a fun gift basket for the baby shower or to welcome the new addition. 

Baby Blanket

In a baby size 30" x 36”, it incorporates the softest fabrics. A stock blanket can be monogrammed with a name or initials, or you have to allow several weeks if you want the child's name appliqued on it.  

Baby Giraffe Hooded Infant Towel

This generously sized baby hooded towel is in plush terry, has edging all the way around; and is appliqued with velour.  You can add a name or monogram to create a fabulous gift!

Personalized Burp Cloths and Baby Bibs

Practical as well as cute, these individual gifts or coordinating sets make feeding the little one a bit less messy.  Choose from bold prints or subdued pastels. These can be special as a shower gift by adding a name or monogram and a personalized baby blanket. 

Pink Elephant Bank

It's never too early to start a savings program!  This is hand painted and personalized for that special little someone! 

Purple Pumpkin Gifts in the Philadelphia and Huntingdon Valley area of Pennsylvania is the place to order exceptional and customized children's gifts to be given locally or shipped anywhere in the United States through online and telephone shopping. Your order will be processed quickly and safely delivered to its destination.  

This video caught my attention big time. This is the reality. This is us. We are so accustomed to the lie we created on Social Media. We rather pretend because we are overly conscious of what others will think and say. But for how long shall we tolerate this kind of lies?

Isn't it the right time to, indeed, DITCH THE LABEL!

Let's be REAL!

Video credit to Ditch the Label.

Every person who owns a home wants it to look good. You might be one of the many people who are not that gifted when it comes to interior design. Therefore, it would make sense for you to hire a person who has gone to school for interior design and does it professionally. There are many companies that specialize in interior design. You can have an interior designer come to your home and take a look at every room that you want to have decorated. He or she will put together some ideas that you can approve or have changed. Here are a few of the many advantages of hiring an interior designer.

1. A professional interior designer will be able to come up with interesting ideas.

One of the main reasons you are hiring an interior designer in the first place is for their ability to come up with fun, innovative and interesting ideas that you would have never been able to think of on your own. These people spend their lives taking a look at the interiors of homes and listening to the tastes of their various clients. They then use this info to come up with design ideas that will blow you away. A company that handles Dubai interior design will come up with several ideas for you to choose from.

2. An interior designer can make your home look great while you do other things.

You might be a very busy person. You do not have time in your life to sit around and come up with interior design ideas. You might not have the skill or desire to do the interior design work on your home. Hiring someone to do this task for you will allow you to focus on things in your life that are more important to you. 

3. The task of designing the interior of your home can be finished very quickly by hiring a professional.

Many people want to get the interior design work on their home completed as quickly as possible. You might have a deadline that you need this task to be completed by. If this is the case, a professional interior designer will be able to meet your demands. He or she will put together a plan that will get the design work finished by the date that you have in mind.