One way of staying healthy is by working out to burn that unwanted fats and calories. But doing such thing excessively may cause an adverse effect to your body. Work out like running should be done regularly at considerable pace depending on the individual’s capability. It is hard to track your pace manually. To make it possible, there is an available advanced Global Positioning System (GPS) - enabled device that will help you in tracking your work out development. It is called the Garmin Forerunner 205 GPS Watch.

 A review has made regarding this device. It has pros and cons despite the fact that its specifications are helpful. Well, every device has advantages and disadvantages. Tackling about advantages, as to functionality, it is user-friendly. With its featured dimension, you can easily carry it with you and you can even stay outside for long with its 10-hour battery life. You can even wear it while swimming because it is water-resistant. You can also customize your workout plan by setting up your preferences like your pace and the equivalent distance and the amount of calories you need to burn during the workout using the device. Like what I aforementioned, doing excessive exercise may cause an adverse effect to our body. Thus setting your preferences is helpful since this device will alarmed you once you go beyond your predetermined settings as to number of paces, distance and the required calories. It is indeed, easy to use, simple to set-up and the screen is easy to read. Another added feature was that you can share your data to your friends through the Online Garmin Connect, an online community that was developed by Garmin to analyze, connect and share different data with various Garmin users. Furthermore, they can also use Garmin Connect to contact the customer service department. Indeed, with its rich feature and reliability, this Forerunner GPS device is worth the try.

However, talking about disadvantages, this device has no heart rate monitor and automatic synchronization. Well, given the fact that this watch is worn on the wrist, it is really quite impossible to monitor the heart rate not unless it is specifically designed for that. Regarding its compatibility to the Online Garmin Connect, some users find it hard to connect because of poor signal recovery. It took too long to connect to the satellites and for MAC users, this device is not compatible.

Health monitoring is a personal endeavor. This device is essential in maintaining a healthy lifestyle. As for me, in spite of its negative features per review, this is a helpful tool in preventing possible health problems.

Life is so full of surprises! I have experienced it so many times already. Latest of which is for this Tuesday's trip to Bukidnon for the Annual Evaluation and Planning Conference of our school. I am so blessed to be part of the group. The focus was not really on the horseback riding and zip lining, but to the Conference. We will be staying there for three days and two nights. I know we will be there to work but somehow the management also consider the place so that all of us could unwind from the busy, stressful jobs back home. We will be staying at Mountain Pines Place then before going home we will have fun at Dahilayan Gardens and Resort. Our last night will be filled with a country spirit as we geared up for cowboys attire at the Saddle Ridge Camp... It's pretty obvious how excited I am. I just hope and pray that everything will be okay in accordance to God's plan.

I am a certified shopaholic but not with apparels... Every time I went to the mall, I always go to footwear section, not for heels but for flip flops. I do have lot of slippers. I love to wear flat footwear.

I also love to go to cosmetics section. My latest craze for now was treatment for my hair. I am desperate enough to revive my hair the way it was a decade ago... Due to chemical treatments it became damage. Anyway, I was able to manage it (though I've got a lot of falling hair now). I am still hoping the most suitable hair product for me. I am using L'Oreal with anti-frizz formula as of now, hopefully it will work this time. Speaking of L'Oreal by the way, have you tried their Super-blendable blush on? I did, and I can guarantee that you will really love it! it's price plays around P 850.00 -900.00 but it's for long use! It comes with a compact mirror and a brush.

When I am in the mood of buying apparels, I always go for jeans. I love to buy those petite type. I seldom shop for bags, I just borrowed from my Mom (she's a collector anyway).

See that slippers on the upper right side of the mag? That's one of my favorite!

Well enjoy shopping for this GT Thursday!

It's so nice sharing it here anyway... 

This is not about Me... It's about her.

Friends come and go though some chooses to stay... As for this woman, she opted to stay. Our friendship may not be that perfect but at least its something that is worth enough to cherish.... a kind of friendship that is worthy to keep...

Happy Birthday girl... we might misunderstood each other sometimes but it's normal.... it's part of pruning our friendship in order for it to become more solid....

I love you

I wish you the best of everything...

Never stop clinging unto Him.

God bless.

Yesterday marks the 1st anniversary of the Maguindanao Murder case (a.k.a  Ampatuan Murder Case). The killing of 58 individuals of November 23 last year indeed marks terrorism, if not barbarism. Only demon-possessed individual had the courage to commit such act. the Ampatuans pleaded not guilty,  meanwhile the affected families clamor for justice and that is for the Ampatuans to be judged guilty of the crime... The justice they are hoping for was not achieved after one year. on the news this morning, P'noy mentioned that he will do everything to expedite the result of the case...

On the other hand, if we can still remember, we have this unresolved Visconde Massacre case that was still pending for review at the Supreme Court for almost TWO DECADES! (so long that Internet and blogging was not yet conceptualized and cellphone was still out of the picture). As I watched the news last night, indeed it was really disheartening to see the very expectant  Mr. Lauro Visconde , husband and father of the victims got frustrated for the outcome of the case wherein the SC asked for extension before the final verdict (see related news HERE)... so delayed.

I am just wondering how justice was being analyzed for such a very obvious evidences presented before the jury... I am also wondering how the SC manages their decisions for those cases that aged for years? I just hope that the Visconde case will receive fair, impartial judgment. Meanwhile, for the Maguindanao case, unlike what the Visconde case had experienced,  hopefully it won't take long for justice to prevail...

Is there a relevance between justice delayed and justice denied?

Just asking.