And...here we go!

1. Pickles : papaya?.
2. There's a lot of things to do at home.
3. The snow is white (of course!).
4. What can we contribute in nature preservation? (El Niño is unstoppable).
5. It's 5:16 PM; that means I need to prepare for my class.
6. True love is hard to find.
7. And as for the weekend, tonight I'm looking forward to get more sleep, tomorrow my plans include blogging and Sunday, I want to be a part of the True Love Wait Symposium! 

LOVE Month.. every couple seems too busy... I just don't know what consumes their thoughts and hearts right now... Valentines' Day for me isn't really that special... We can show love and spread love everyday in our own little way...
Well, for lovers out there who haven't planned yet you are cordially invited to our Valentine Concert featuring this year's True Love Waits theme: ANYTHING THAT IS WORTH HAVING IS WORTH WAITING FOR...
See you then at Celebration Church international (located at Rizal Theatre, Capistrano, CDO City)
Tickets are available for P10.00 only...
Don't miss this moment...
Give love...
   Feel loved.....
      God is love....
             Be inspired with God....
        

How much risk are you willing to take for your love to your child...
Jonh Q has the answer. Portrayed by Mr. Denzel Washington, this is a story about a father who is willing to risk his life just to save his beloved only son... When I watched this movie, it was really very moving..
Check its summary right HERE

Prices on basic commodities are getting higher... Just recently we had our LPG tank refilled and it has an increase of almost P200.00. Well, oil price hike is quite unbearable now but by the grace of God we're able to survive.
The science and technologies now never stop in innovating/ discovering ideas that will help the situation. In fact I have read a news about a rice invented by Indian Agriculture Scientist which need not to cook anymore.. Amazing isn't it? Well take a look at this video:
http://cosmos.bcst.yahoo.com/up/player/popup/?cl=18036317

If India can do that, well, why not give it a try Kapuso?

The 3-day MUST Days finally took its toll with a great fireworks...
Check it out here

Reduce the harmful effects of stress on your heart and mind.

By Jen Laskey

Medically reviewed by Rosalyn Carson-DeWitt, MD

People with heart health concerns should be especially careful about managing the different sources of stress in their lives. The body's natural response to stress can increase your heart rate, raise your blood pressure, and release stress hormones, according to experts at the Journal of American Medicine Association. Stress also forces the heart muscle to work harder. high cholesterol levels, a person's inclination toward smoking, the urge to overeat, and lack of interest in physical activity. Robert Ostfeld, MD, M.Sc., an associate professor of clinical medicine at Montefiore Medical Center in New York City, adds that stress can put a strain on blood vessels and predispose a person to heart disease. "It's not healthy for you heart," says Dr. Ostfeld, "but there are a variety of techniques that can help you reduce the stress in your life." The American Heart Association (AHA) suggests that acute and chronic stress may also affect other risk factors and behaviors, such as

1. Build a Support System
   Start by talking to your spouse, family, and close friends about your health and your aspirations to manage the stress in your life. They may be able to help you take on, reduce, or alleviate certain stressors. You may also consider joining a support group for people with similar heart-related health conditions or starting individual counseling to help you learn more effective ways for tackling stressful situations.
2. Recognize Your Stress Triggers
   Learn to identify the things in your life that trigger stress — the workload at your job, frustrating relationships with family members or friends, driving in traffic, fear revolving around your health condition — and try to figure out ways to either avoid those triggers, or cope better with them through improved communication, deep breathing exercises, anger management, or even talk therapy.
3. Schedule in 'Time-Outs'
   Ostfeld suggests making a concerted effort to take time out of your day to relax. It can be as easy as taking 20 minutes to simply sit and think, to take a bath, or engage in an activity that sooths you, like reading, doing a crossword puzzle, or practicing some yoga.
4. Find Fun Stress-Relieving Activities
   Jogging, cycling, swimming, and walking a dog are examples of physical activities that are not only good for your overall health, but are also smart ways to reduce stress, according to Ostfeld. Choose an activity (or several) that you enjoy and do them regularly to keep your stress levels under control, but be sure to check with your physician before starting any exercise regimen.
5. Soothe Your Soul With Music
   Music can go a long way in improving your mood on your commute to work, at the office, while working out, or even while grocery shopping. When you're starting to feel the effects of stress, turn to your favorite songs, playlists, or station on the radio. "Listening to calming music," Ostfeld adds, "may also lower blood pressure."
6. Learn How to Say "No"
   One of the best ways to manage the stress in your life is to avoid taking on more responsibilities or social obligations. Set boundaries with family members or friends, be assertive when it comes to your workload and hours, and plan your schedule so you have the time you need to get things done. "Structure your life in a way that helps you manage stress," suggests Ostfeld. "And don't sweat the small stuff." 

Ref: http://www.everydayhealth.com/heart-health/heart-stress-busting-strategies.aspx?xid=nl_EverydayHealthWomensHealth_20100203

I found this so very interesting... well taken. :)