Well well well... Can you still remember this song? An old love song, yet I love it! Hope you like it too...


 

I've been drinking much coffee in a day. Ordinary (Instant) coffee is what I usually indulge. But there's one particular coffeehouse or coffeeshop that I have been where they serve a lot of varieties of coffee-hot and/or cold with assorted flavors. When I was in Manila together with my sister we treat ourselves at Starbucks Robinson Malate. Though you really have to spend quite a buck but its worth the price. I specially loved Coffee Frappucino Blended Coffee! Too bad there's no Starbucks here in Cagayan de Oro. I tried to browse their website  and I just learned that the coffee they are serving are not only loaded with unique blend but it has nutritional values as well!

Serving Size		16 fl. oz.
		Amt Per Serving
Calories		240
Fat Calories		30
Total Fat (g)		3
Saturated Fat (g)		2
Trans Fat (g)		0
Cholesterol (mg)		15
Sodium (mg)		220
Total Carbohydrates (g)		48
Fiber (g)		0
Sugars (g)		40
Protein (g)		5
Vitamin A		0%
Vitamin C		0%
Calcium		15%
Iron		0%
Caffeine (mg)		110
Well of course, coffee has caffeine but at least they added calcium into it. Here in Cagayan they have their counterpart- the Bo's coffee . :) Drink moderately!

This Mellow Yellow Monday, it's a great honor to feature one of the Filipino's finest and the best. Let the drum rolls for EMMANUEL "Manny" Pacquiao a.k.a. PACMAN. He once again proves to the whole world that he deserves to be called People's Champ! His record breaking performance overwhelms the boxing arena and which makes the Filipinos more proud of him. He's been featured in TIME's Magazine. His latest victory against the Puerto Rican pride, Miguel Cotto makes the whole world  wanting for more and this time they're asking for Floyd Mayweather Jr. Hmmm... it's another bout that the entire  world is looking forward to. I'm just hoping for Manny to use all his winning benefits into good use and may his victory will keep his feet firm on the ground. Above all, he must not forget to thank God for the strength and wisdom that was bestowed upon him. Kudos to you PACMAN!

Our curiosity sometimes really helps. I was curious about free press release and how it works that I was really amazed of the testimony given by those who were able to utilize it. Free Press Release gives more benefits than the headline of the newspaper can do! What about it? According to what I have researched about this " A press release is generally used to create instant or short-term buzz for a particular event or promote a certain aspect of a business for a specific purpose." It's very much particular with time thus it only entails the who, what, where, when, why, and how of the said event. Want to try how it really works? Check this out

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Patience is a virtue thats what we commonly hear from those people of great wisdom. And I would say, it's absolutely right! As the new semester unfolds, this is one thing that I need to develop: PATIENCE. I'll be meeting new sets of students with different abilities, attitudes and perspectives in life. Another challenging yet fulfilling experience for me. As usual, I need to do my job well, not only as their teacher, but someone whom they can talk to, run to and shared to with their ups and downs in life.  That's what I usually does. I captured their heart as much as possible. There were students who made a lasting impressions in my heart. Those kind that listens and take heed to my advices.  I thank God that HE blessed me with the kind of heart who knows how to listen, how to feel and how to be just being real. I am not perfect, but at least with my imperfection, I am able to emphatize and symphatize with them. Today is the first day of my class! May God bless me and equipped me with wisdom and strength for the hours, days, weeks, months and years ahead!


Head to IRIS for more of Thankful Thursday posts