The random thoughts, honest reviews, valued opinions of a working Mom
I am a certified Blogger.... ahmm... let me put it this way... I am a certified BC Blogger.
This has been a long week for me... I went through some ordeals that only God can understand. I'd been seeking for the real purpose of my existence. Partly, God revealed it to me. Little by little God unfolds His desire for me. But Satan never stops destructing me. He caused me to think negatively, to view life as quite unfair. I should be strong when I am on this kind of situation because the power of God is within me. I realized and I should do this before it will consumes me, to let go of all my my struggles in life (impatience, pessimism, too much sensitivity) Satan knows how I reacted on things that let me down. He took advantage on my weaknesses. But greater is He who is within me... God is my strength! I should not forget that.
I want to remind myself that it is God alone whom I can run to... I should surrender everything to His control... Lord here I am.
And...here we go!
1. Pickles : papaya?.
2. There's a lot of things to do at home.
3. The snow is white (of course!).
4. What can we contribute in nature preservation? (El Niño is unstoppable).
5. It's 5:16 PM; that means I need to prepare for my class.
6. True love is hard to find.
7. And as for the weekend, tonight I'm looking forward to get more sleep, tomorrow my plans include blogging and Sunday, I want to be a part of the True Love Wait Symposium!
Prices on basic commodities are getting higher... Just recently we had our LPG tank refilled and it has an increase of almost P200.00. Well, oil price hike is quite unbearable now but by the grace of God we're able to survive.
The science and technologies now never stop in innovating/ discovering ideas that will help the situation. In fact I have read a news about a rice invented by Indian Agriculture Scientist which need not to cook anymore.. Amazing isn't it? Well take a look at this video:
http://cosmos.bcst.yahoo.com/up/player/popup/?cl=18036317
If India can do that, well, why not give it a try Kapuso?
The 3-day MUST Days finally took its toll with a great fireworks...
Check it out here
Reduce the harmful effects of stress on your heart and mind.
People with heart health concerns should be especially careful about managing the different sources of stress in their lives. The body's natural response to stress can increase your heart rate, raise your blood pressure, and release stress hormones, according to experts at the Journal of American Medicine Association. Stress also forces the heart muscle to work harder. high cholesterol levels, a person's inclination toward smoking, the urge to overeat, and lack of interest in physical activity. Robert Ostfeld, MD, M.Sc., an associate professor of clinical medicine at Montefiore Medical Center in New York City, adds that stress can put a strain on blood vessels and predispose a person to heart disease. "It's not healthy for you heart," says Dr. Ostfeld, "but there are a variety of techniques that can help you reduce the stress in your life." The American Heart Association (AHA) suggests that acute and chronic stress may also affect other risk factors and behaviors, such asBy Jen LaskeyMedically reviewed by Rosalyn Carson-DeWitt, MD
- Build a Support System
Start by talking to your spouse, family, and close friends about your health and your aspirations to manage the stress in your life. They may be able to help you take on, reduce, or alleviate certain stressors. You may also consider joining a support group for people with similar heart-related health conditions or starting individual counseling to help you learn more effective ways for tackling stressful situations.- Recognize Your Stress Triggers
Learn to identify the things in your life that trigger stress — the workload at your job, frustrating relationships with family members or friends, driving in traffic, fear revolving around your health condition — and try to figure out ways to either avoid those triggers, or cope better with them through improved communication, deep breathing exercises, anger management, or even talk therapy.- Schedule in 'Time-Outs'
Ostfeld suggests making a concerted effort to take time out of your day to relax. It can be as easy as taking 20 minutes to simply sit and think, to take a bath, or engage in an activity that sooths you, like reading, doing a crossword puzzle, or practicing some yoga.- Find Fun Stress-Relieving Activities
Jogging, cycling, swimming, and walking a dog are examples of physical activities that are not only good for your overall health, but are also smart ways to reduce stress, according to Ostfeld. Choose an activity (or several) that you enjoy and do them regularly to keep your stress levels under control, but be sure to check with your physician before starting any exercise regimen.- Soothe Your Soul With Music
Music can go a long way in improving your mood on your commute to work, at the office, while working out, or even while grocery shopping. When you're starting to feel the effects of stress, turn to your favorite songs, playlists, or station on the radio. "Listening to calming music," Ostfeld adds, "may also lower blood pressure."- Learn How to Say "No"
One of the best ways to manage the stress in your life is to avoid taking on more responsibilities or social obligations. Set boundaries with family members or friends, be assertive when it comes to your workload and hours, and plan your schedule so you have the time you need to get things done. "Structure your life in a way that helps you manage stress," suggests Ostfeld. "And don't sweat the small stuff."